Chicken Wraps

These delicious chicken wraps recipe makes an excellent appetizer,snack, or main dish. Chicken, cheese and tomatoes make this sandwich an easy winner.
Chicken Wraps


  • 2 chicken breast halves (boneless, skinless)
  • 1 1/3 cup lettuce (I used baby Romaine lettuce)
  • 4 flour tortillas (or flatbread, I used multigrain whole-wheat flat bread with flax)
  • 2 tomatoes
  • 1/4 cup avocado oil mayonnaise
  • 1/2 cup cheese (grated, I used Monterey Jack)
  • 1 tablespoon olive oil
  • salt
  • pepper
Prep time:
15 minutes
Cook time:
10 minutes
Total time:
25 minutes
Yield: 4 Servings | Prep time: 15 minutes | Cook time: 10 minutes | Total time: 25 minutes


1. Cut chicken breast halves into small cubes.
Chicken Wraps photo instruction 1
2. In a medium skillet, heat the oil and fry the chicken until cooked through and golden brown (about 8-10 minutes). Season the chicken with salt and pepper. Add the cheese and fry for 1 more minute until it melts.
Chicken Wraps photo instruction 2
3. Dice the tomatoes. Warm the tortillas slightly in the microwave to make them more pliable (optional).
Chicken Wraps photo instruction 3
4. Line each tortilla with lettuce leaves.
Chicken Wraps photo instruction 4
5. Layer tomatoes on top of lettuce.
6. Top the tomatoes with mayonnaise. To squirt mayonnaise, use a pastry bag or a plastic sandwich bag (cut a small hole at one corner of the plastic bag so the mayonnaise can pass through). You can also spread mayonnaise using a spatula.
Chicken Wraps photo instruction 5
7. Divide the chicken and cheese mixture evenly among each tortilla.
Chicken Wraps photo instruction 6
8. Roll up tightly and enjoy!
Chicken Wraps photo instruction 7

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