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Healthy Salmon Fillet Recipe

(mydeliciousmeals.com)
Cooking baked salmon is very easy. This healthy salmon fillet baked with basil, parsley, garlic and lemon juice is one of my go-to recipes for weeknight dinners. In half an hour, you get a perfect high-protein low-calorie meal.
Healthy Salmon Fillet Recipe

Ingredients

  • 2 salmon fillets (about 6 ounce each)
  • 1 clove garlic (large, minced or finely grated)
  • 1 teaspoon basil (dry)
  • 1 teaspoon parsley (dry)
  • 4 teaspoons vegetable oil (or olive oil, I've just run out of it)
  • 1 teaspoon lemon juice
  • salt
Yield:
Servings
Prep time:
5 minutes
Cook time:
30 minutes
Total time:
35 minutes
Yield: 2 Servings | Prep time: 5 minutes | Cook time: 30 minutes | Total time: 35 minutes

Instructions

1. Preheat oven to 380F (190C).
2. Rinse salmon fillets and pat dry with paper towels.
Healthy Salmon Fillet Recipe photo instruction 1
3. In a small bowl, combine garlic, basil, parsley, lemon juice and vegetable oil.
Healthy Salmon Fillet Recipe photo instruction 2
4. Place each salmon fillet on a separate piece of foil. Season with salt and pepper.
5. Spread the mixture over the salmon.
Healthy Salmon Fillet Recipe photo instruction 3
6. Seal the foil (it will keep fish from drying out) and bake in the preheated oven for about 30-35 minutes, until flakes easily with a fork.

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