Asparagus, Mushrooms and Pepper Stir-Fry

(mydeliciousmeals.com)
This colorful and healthy vegetable stir-fry combines asparagus, mushrooms, onions, garlic and bell pepper. Super easy and quick recipe that everyone loves.
Asparagus, Mushrooms and Pepper Stir-Fry

Ingredients

  • 1/2 cups rice
  • 1 1/4 cup water
  • 6 ounces asparagus (washed, trimmed, sliced into 1-inch pieces)
  • 1 bell pepper (sliced into 1-inch pieces)
  • 1/2 onion (thinly sliced)
  • 1 cup mushrooms (sliced)
  • 2 cloves garlic (minced)
  • 1 1/2 tablespoon soy sauce
  • 1 1/2 tablespoon sesame seeds
  • 2 tablespoons vegetable oil
  • salt
Yield:
Servings
Prep time:
10 minutes
Cook time:
30 minutes
Total time:
40 minutes
Yield: 3 Servings | Prep time: 10 minutes | Cook time: 30 minutes | Total time: 40 minutes

Instructions

1. In a small pot, combine rice and water. Bring to a boil, season with salt, cover and cook for about 15 minutes, or until done.
2. Preheat oven to 375 degrees F (190 degrees C). Put sesame seeds on a piece of aluminium foil and toast in the oven for about 6 minutes.
Asparagus, Mushrooms and Pepper Stir-Fry photo instruction 1
3. Slice vegetables and mince garlic.
Asparagus, Mushrooms and Pepper Stir-Fry photo instruction 2
4. Heat vegetable oil in a large skillet over medium-high heat. Add asparagus, bell pepper, mushrooms, onion and garlic. Stir-fry for about 6 minutes, until vegetables are tender but still crisp.
Asparagus, Mushrooms and Pepper Stir-Fry photo instruction 3
5. Add soy sauce, stir and cook for another 30 seconds. Remove from heat and stir in sesame seeds.
6. Serve over a bed of cooked rice.
Asparagus, Mushrooms and Pepper Stir-Fry photo instruction 4

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