Beef and Vegetable Stir-fry

(mydeliciousmeals.com)
A very healthy recipe with asparagus, green beans, cauliflower and beef. Great for Vegetable lovers and beef lovers.
Beef and Vegetable Stir-fry

Ingredients

  • 1 pound sirloin steak (boneless, cut into thin strips)
  • 3 tablespoons vegetable oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • 1/2 cauliflower (broken into small florets)
  • 1/2 pound green beans (fresh, trimmed)
  • 1 pound asparagus (cut into 2-inch diagonal pieces)
  • 6 baby carrots (cut into diagonal pieces)
  • 4 ounces spaghetti (cut in quarters, half cooked and drained)
  • salt (to taste)
Yield:
Servings
Prep time:
10 minutes
Cook time:
25 minutes
Total time:
35 minutes
Yield: 4 Servings | Prep time: 10 minutes | Cook time: 25 minutes | Total time: 35 minutes

Instructions

Beef and Vegetable Stir-fry photo instruction 1
1. Heat 2 tablespoons vegetable oil over medium-high heat in a wok or large skillet.
2. Brown beef until just cooked through, about 10 minutes. Season with chili and garlic powders, then reduce heat and simmer.
Beef and Vegetable Stir-fry photo instruction 2
3. In another large skillet stir-fry cauliflower, green beans, asparagus, carrots and spaghetti in 1 tablespoon oil until heated through (for about 7 minutes).
Beef and Vegetable Stir-fry photo instruction 3
4. Mix everything together in one of the skillets, season with salt, cover and simmer for another 7 minutes, until desired tenderness. Serve.
Beef and Vegetable Stir-fry photo instruction 4

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