Healthy Crepes Recipe

I’m very excited to share this recipe for healthy almond flour crepes. My family enjoys crepes for breakfast (one of the few dishes that all family members, including the kids, really like), and I have been looking for a tasty, healthier version for a while and finally developed this recipe. The texture of these crepes is perfect and what I like about this recipe, is that you can make them really thin. You can experiment with different fillings, my kids like these with almond butter + blueberries + honey, I prefer diced apples (slightly softened on a skillet) + cinnamon + honey. Yum!!

Probiotic Sauerkraut Recipe

Homemade sauerkraut is not only delicious, but it also contains billions of beneficial bacteria / healthy probiotics that help your gut and digestion. Moreover, fermented cabbage is a good source of antioxidants, vitamins B and C. This basic recipe introduces a perfect way to start fermenting at home, as you get more adventurous, you can try adding cumin / caraway seeds / juniper berries / grated carrots. The secret to success are the amount of salt (which should be at a ratio of 2% by weight) and patience. I weigh cabbage in grams and then calculate 2% of the weight of the cabbage. This is how much salt in grams I need. I let it stand on my counter for at least 7 days (cooler temperatures may take longer to ferment). I usually use a 2 liter (67 ounce) jar for this recipe (smaller quantities ferment faster).