Tasty Cauliflower Rice and Ground Beef Skillet

(mydeliciousmeals.com)

This easy Tex-Mex cauliflower rice and ground beef recipe is a healthy meal the whole family will love. It's also a one-pot wonder, Whole30 compliant and you’re going to love it! A perfect weeknight meal when you’re in a rush and want a break from your usual chicken dinner. As an additional bonus, it reheats really well.

Tasty Cauliflower Rice and Ground Beef Skillet

Ingredients

1 pound ground beef
12 ounces cauliflower (riced, I used frozen from Trader Joe's)
1 onion (small, chopped)
1 cup bell peppers (sliced, I used frozen from Trader Joe's)
3 cloves garlic (finely chopped)
1 can tomatoes (14.5 oz, diced)
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon oregano
1/8 teaspoon cayenne pepper (or more, to taste)
salt
cilantro (chopped, for serving)

Yield: 5 servings | Prep time: 5 minutes | Cook time: 22 minutes | Total time: 27 minutes

Instructions

1. Heat a large skillet over medium heat. Add beef, crumble it, add onion and garlic. Cook until beef is no longer pink.

2. Add cauliflower and bell peppers, cook for 10 minutes, until vegetables are tender.

3. Add tomatoes, cumin, paprika, oregano and cayenne pepper. Season with salt to taste. Cook for another 5-7 minutes, stirring occasionally. Garnish with cilantro and serve.

Products I recommend for this recipe

Cumin

Paprika

Oregano

Cayenne Pepper

Diced Tomatoes

Garlic

Cilantro

Onion

Bell Pepper

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Comments

Good as a burrito stuffer

Guest

I add some celery, corn kernels, and jalapeño along with some taco seasoning. Wrap it up in a tortilla with a dab of sour cream for a quick burrito that my family loved.

Guest

Made this with ground moose burger! Spectacular recipe 👏

One can diced tomatoes...

Guest

What sized can? I mean, canned tomato is not a one size thing.

Awesome

Guest

This meal was delicious like a taco salad without the lettuce in a bowl.

Guest

This beautifull meal will give you love power. Also check shepards pie

Yummy...

Valerie Shawhan

Delicious! I've made this several times. One of my favorite recipes!

Good

Guest

It was good overall. I added spinach and will add some taco seasoning next time. - B

Excellent, Easy Zero Carb Meal

Guest

Serve with 2 fried eggs in the morning too

So Easy and fat

Guest

Amazing

Sooo good

Guest

This was great and easy to make.

Super delicious

Guest

I never leave comments for recipes but just had to leave one for this particular recipe. This was so delicious. Ate it with tortilla chips. So so good !

Fast, healthy and delicious!

Guest

Had this for dinner tonight. Fed my family of 6 with no leftovers because it was so delicious! I added zuchini to it as I had one in my fridge that needed to be used up.

Very good

Guest

I came home from work and needed something quick. This dish turned out very good. My husband ate it all without even knowing it was cauliflower rice. For the win!

Quick and Tasty

Guest

This dish was tasty and quick to prepare — my kind of recipe! Hubby and daughter enjoyed it as much as I did. It’s a keeper for me.

Healthy and yummy

Guest

I serve this with tortilla chips and we all scoop it up like a healthy Tex mex dish....... it’s delish!

Yum!

Guest

So good! Even my extremely fussy 12 year old son ate it. Thanks for a fast and healthy meal that will become a staple!

Guest

Very tasty!

Guest

Oh YES!!! I am loving the looks of all those flavours, I bet they work so well together! Great recipe, thanks for sharing :) Jane x

Yummy

Guest

This looks really delicious. My family has started to eat cauliflower rice recently and I think they will like it.

Tasty Cauliflower Rice and Ground Beef Skillet | Mydeliciousmeals.com

Guest

Tasty and healthy!

Great Recipe

Guest

I really loved this recipe! I added more cayenne pepper and it was perfect. Question: what is the measurement for 1 serving?

alenatrs

Glad to hear you liked this cauli and ground beef skillet! The serving sizes I use are approximate, for this recipe I'd say probably about 2 cups per serving. - Alena

Cauliflower rice & hamburger

Guest

Great recipe! Added chopped celery & a smidgen of zucchini. I’ll try shredding 1/2cup zucchini & add it next time. Definitely will use riced cauliflower from the garden. Can’t use anything newly preserved until after 1st snow fall🙂

alenatrs

Thank you so much for sharing your feedback! I bet this cauli and beef skillet tastes even better with cauliflower from the garden ;) - Alena

Very good one pan meal

Guest

My husband and I enjoyed this. He wants me to add more ‘heat’ to it next time, but the key is that there will be a next time.

alenatrs

That is awesome, thanks for your good feedback! - Alena

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Tasty Cauliflower Rice and Ground Beef Skillet

Ingredients

Yield:

Prep time:

Cook time:

Total time:

Instructions

Products I recommend for this recipe

Cumin

Paprika

Oregano

Cayenne Pepper

Diced Tomatoes

Garlic

Cilantro

Onion

Bell Pepper

Comments

Add Comment

Good as a burrito stuffer

One can diced tomatoes...

Awesome

Yummy...

Good

Excellent, Easy Zero Carb Meal

So Easy and fat

Sooo good

Super delicious

Fast, healthy and delicious!

Very good

Quick and Tasty

Healthy and yummy

Yum!

Yummy

Tasty Cauliflower Rice and Ground Beef Skillet | Mydeliciousmeals.com

Great Recipe

Cauliflower rice & hamburger

Very good one pan meal

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