Tasty Cauliflower Rice and Ground Beef Skillet

(mydeliciousmeals.com)

This easy Tex-Mex cauliflower rice and ground beef recipe is a healthy meal the whole family will love. It's also a one-pot wonder, Whole30 compliant and you’re going to love it! A perfect weeknight meal when you’re in a rush and want a break from your usual chicken dinner. As an additional bonus, it reheats really well.

Ingredients

1 pound ground beef
12 ounces cauliflower (riced, I used frozen from Trader Joe's)
1 onion (small, chopped)
1 cup bell peppers (sliced, I used frozen from Trader Joe's)
3 cloves garlic (finely chopped)
1 can tomatoes (14.5 oz, diced)
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon oregano
1/8 teaspoon cayenne pepper (or more, to taste)
salt
cilantro (chopped, for serving)

Yield: 5 servings | Prep time: 5 minutes | Cook time: 22 minutes | Total time: 27 minutes

1. Heat a large skillet over medium heat. Add beef, crumble it, add onion and garlic. Cook until beef is no longer pink.

2. Add cauliflower and bell peppers, cook for 10 minutes, until vegetables are tender.

3. Add tomatoes, cumin, paprika, oregano and cayenne pepper. Season with salt to taste. Cook for another 5-7 minutes, stirring occasionally. Garnish with cilantro and serve.

Products I recommend for this recipe

Cumin

Paprika

Oregano

Cayenne Pepper

Diced Tomatoes

Garlic

Cilantro

Onion

Bell Pepper

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Comments

Great one skillet meal!

Guest

I made it per recipe except used ground bison, which is really lean, so added a bit of avocado oil. Also, used Tatooed Chef frozen cauliflower stir-fry from Costco. It's what I had on hand. Satisfying, keto friendly meal. Really loved the seasonings. I might add some black olives next time. Very flexible recipe. Reheated some leftovers for lunch and topped with lightly fried eggs (per previous comment), shredded cheddar, a few dashes of Cholula hot sauce and the cilantro. Yum!

alenatrs

Thank you for trying the recipe and sharing your experience with it. It's always great to hear how people personalize and enjoy the dishes they make. - Alena

Guest

I love this for my lunch meal preps! Heats up well!!

alenatrs

I'm glad to hear that you enjoy this cauliflower and beef skillet recipe and that it works well for your lunch meal preps! It's always a great feeling when a recipe turns out to be both delicious and practical. And heating up well is definitely a plus, especially for meal prepping. Keep enjoying your lunches! - Alena

seasoning is the key

Guest

I'm not a fan of cauliflower, but enjoyed this recipe! like the combination of beef and cauliflower

alenatrs

Thank you! The combination is really delicious! - Alena

Tasty Cauliflower Rice and Ground Beef Skillet | Mydeliciousmeals.com

Guest

Tasty and healthy!

Great Recipe

Guest

I really loved this recipe! I added more cayenne pepper and it was perfect. Question: what is the measurement for 1 serving?

alenatrs

Glad to hear you liked this cauli and ground beef skillet! The serving sizes I use are approximate, for this recipe I'd say probably about 2 cups per serving. - Alena

Cauliflower rice & hamburger

Guest

Great recipe! Added chopped celery & a smidgen of zucchini. I’ll try shredding 1/2cup zucchini & add it next time. Definitely will use riced cauliflower from the garden. Can’t use anything newly preserved until after 1st snow fall🙂

alenatrs

Thank you so much for sharing your feedback! I bet this cauli and beef skillet tastes even better with cauliflower from the garden ;) - Alena

Very good one pan meal

Guest

My husband and I enjoyed this. He wants me to add more ‘heat’ to it next time, but the key is that there will be a next time.

alenatrs

That is awesome, thanks for your good feedback! - Alena

Good as a burrito stuffer

Guest

I add some celery, corn kernels, and jalapeño along with some taco seasoning. Wrap it up in a tortilla with a dab of sour cream for a quick burrito that my family loved.

alenatrs

Interesting idea, thanks for sharing! - Alena

Guest

Made this with ground moose burger! Spectacular recipe 👏

alenatrs

Thank you! I haven't tried this with ground moose :) - Alena

One can diced tomatoes...

Guest

What sized can? I mean, canned tomato is not a one size thing.

alenatrs

I used the 14.5 oz one. - Alena

Awesome

Guest

This meal was delicious like a taco salad without the lettuce in a bowl.

alenatrs

I'm so glad you enjoyed this cauliflower skillet! Thanks for sharing your thoughts! - Alena

Guest

This beautifull meal will give you love power. Also check shepards pie

alenatrs

He-he, that sounds fantastic! - Alena

Yummy...

Valerie Shawhan

Delicious! I've made this several times. One of my favorite recipes!

alenatrs

Thank you! So glad to hear it's in your favorites list! - Alena

Good

Guest

It was good overall. I added spinach and will add some taco seasoning next time. - B

alenatrs

Nice addition of extra veggie, thanks for sharing! - Alena

Excellent, Easy Zero Carb Meal

Guest

Serve with 2 fried eggs in the morning too

alenatrs

Great idea! Eggs will pair perfectly! Thanks for sharing! - Alena

So Easy and fat

Guest

Amazing

alenatrs

Thank you! I'm glad you enjoyed the recipe! - Alena

Sooo good

Guest

This was great and easy to make.

alenatrs

Awesome! I'm glad it was easy to make, that's the type of dishes we all love :) delicious, quick and easy :) - Alena

Super delicious

Guest

I never leave comments for recipes but just had to leave one for this particular recipe. This was so delicious. Ate it with tortilla chips. So so good !

alenatrs

Thank you for such a wonderful comment!! - Alena

Fast, healthy and delicious!

Guest

Had this for dinner tonight. Fed my family of 6 with no leftovers because it was so delicious! I added zuchini to it as I had one in my fridge that needed to be used up.

alenatrs

Great! I'm so glad your whole family enjoyed it!! - Alena

Very good

Guest

I came home from work and needed something quick. This dish turned out very good. My husband ate it all without even knowing it was cauliflower rice. For the win!

alenatrs

Great way to trick husbands ;) mine also hates cauliflower, but was enjoying this skillet ;) - Alena

Quick and Tasty

Guest

This dish was tasty and quick to prepare — my kind of recipe! Hubby and daughter enjoyed it as much as I did. It’s a keeper for me.

alenatrs

Thank you! I'm so happy to hear your husband and daughter enjoyed it too. Thanks for sharing this with us! - Alena

Healthy and yummy

Guest

I serve this with tortilla chips and we all scoop it up like a healthy Tex mex dish....... it’s delish!

alenatrs

Great idea! Will try the tortilla suggestion! Thanks for sharing! - Alena

Yum!

Guest

So good! Even my extremely fussy 12 year old son ate it. Thanks for a fast and healthy meal that will become a staple!

alenatrs

That's fantastic! I'm so glad your 12 year old enjoyed this cauliflower and beef skillet! I have a picky 12-year old too, feel your pain ;) - Alena

Guest

Very tasty!

alenatrs

Thank you! - Alena

Guest

Oh YES!!! I am loving the looks of all those flavours, I bet they work so well together! Great recipe, thanks for sharing :) Jane x

alenatrs

Jane, you're very welcome! - Alena

Yummy

Guest

This looks really delicious. My family has started to eat cauliflower rice recently and I think they will like it.

alenatrs

Awesome! Hope they'll like this recipe! - Alena

Wonderful

Guest

I love dirty rice but need to cut carbs. This was a prefect replacement.

alenatrs

Awesome! Glad to hear you enjoyed this! - Alena

Tasty dinner in no time

Guest

Perfectly seasoned and easy to make. 5 stars. Thank you! Best, James

alenatrs

Thank you, James! - Alena

Cauliflower ground beef

Guest

Delicious except I used ground turkey

alenatrs

Sound like an even healthier version ;) I'm glad to hear you enjoyed this skillet! - Alena

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Tasty Cauliflower Rice and Ground Beef Skillet

Ingredients

Yield:

Prep time:

Cook time:

Total time:

Instructions

Products I recommend for this recipe

Cumin

Paprika

Oregano

Cayenne Pepper

Diced Tomatoes

Garlic

Cilantro

Onion

Bell Pepper

Comments

Add Comment

Great one skillet meal!

seasoning is the key

Tasty Cauliflower Rice and Ground Beef Skillet | Mydeliciousmeals.com

Great Recipe

Cauliflower rice & hamburger

Very good one pan meal

Good as a burrito stuffer

One can diced tomatoes...

Awesome

Yummy...

Good

Excellent, Easy Zero Carb Meal

So Easy and fat

Sooo good

Super delicious

Fast, healthy and delicious!

Very good

Quick and Tasty

Healthy and yummy

Yum!

Yummy

Wonderful

Tasty dinner in no time

Cauliflower ground beef

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