Low Carb Buffalo Chicken Wings Recipe (Oven Baked)

Low Carb Buffalo Chicken Wings Recipe (Oven Baked)

Crispy, juicy oven roasted chicken wings coated in a spicy and tangy Buffalo sauce that packs so much flavor in every bite. The flavor of this homemade Buffalo sauce perfectly complements the juicy, succulent chicken, making for a truly perfect appetizer for game days, parties or any other occasion.

Traditionally, wings are served with celery sticks with a side of ranch or blue cheese dressing. These sauces are low carb, allowing you to enjoy your wings guilt-free. 

Easy recipe that tastes great, and is just right for keto diet or low-carb diet.


  • 4 pounds chicken wings (1st and 2nd sections, aka party wings)
  • 1 teaspoon baking powder (optional, but makes wings crispier)
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt (to taste)
  • chives (optional, for garnish)
  • ■■■■ SAUCE: ■■■■■
  • 1/4 cup Frank’s Red Hot Sauce
  • 1/4 cup butter (melted)
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon garlic powder
Prep time:
7 minutes
Cook time:
45 minutes
Total time:
52 minutes
Yield: 5 servings | Prep time: 7 minutes | Cook time: 45 minutes | Total time: 52 minutes


Note: To store leftover low carb buffalo wings, put them in an airtight container and refrigerate for up to 3-4 days. To warm them up, pop the wings in the oven or an air fryer basket to ensure they stay nice and crispy.


1. Preheat oven to 400F (200C). Pat dry chicken wings with a paper towel. You need them to be dry for achieving crispy chicken wings.
2. Arrange wings on a baking sheet (I lined mine with parchment paper for easier cleanup). Sprinkle with little baking powder (for crispy skin), paprika, garlic powder, onion powder and salt.

3. Bake in the preheated oven for 45-50 minutes, until the desired amount of crispiness is achieved.

4. Meanwhile, prepare the buffalo wing sauce. In a small bowl, combine melted butter, hot sauce, Worcestershire sauce and garlic powder; stir well. 

5. Pour the sauce over the cooked wings.

6. Toss to coat, sprinkle with chopped scallions and serve. These wings are about medium heat, for those who love their hot wings extra spicy, you can also add a sprinkle of cayenne pepper.

Shop products and ingredients I recommend for this recipe:

Baking Powder

Baking Powder
Garlic Powder

Garlic Powder
Onion Powder

Onion Powder
Frank's RedHot Original Sauce

Frank's RedHot Original Sauce

Worcestershire Sauce

Worcestershire Sauce

Baking Sheet

Baking Sheet
Parchment Paper

Parchment Paper

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!


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