RedHot Cauliflower Florets

This recipe is such a great and super easy way to make something new with cauliflower. Are you a fan of buffalo sauce? Then this recipe is for you. Not a big fan of cauliflower? I think you’ll like this way of serving it. Great by itself or with ranch for dipping.
RedHot Cauliflower Florets


  • 1 cauliflower (medium head, cut into florets)
  • 6 tablespoons Frank’s Red Hot Sauce
  • 2 tablespoons ghee (melted)
  • 1 tablespoon coconut aminos
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon garlic powder
Prep time:
5 minutes
Cook time:
15 minutes
Total time:
20 minutes
Yield: 4 servings | Prep time: 5 minutes | Cook time: 15 minutes | Total time: 20 minutes


1. Preheat oven to 400F (200C).
2. In a small bowl, mix together hot sauce, ghee, coconut aminos, apple cider vinegar and garlic powder.
3. In a large bowl, combine cauliflower florets and half of the sauce.

4. Transfer cauliflower to a baking sheet (previously lined with parchment paper or a silicone mat) and bake for 10 minutes. Remove from the oven, toss and cook for another 5-7 minutes, until desired level of softness.
5. Drizzle with the rest of the sauce and serve. Also, can be served with ranch for dipping.

Products I recommend for this recipe

Frank's RedHot Original Sauce

Frank's RedHot Original Sauce

Coconut Aminos

Coconut Aminos
Apple Cider Vinegar

Apple Cider Vinegar
Garlic Powder

Garlic Powder
Organic Cauliflower

Organic Cauliflower

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!


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