Best Pork Tenderloin Oven Recipe

You will absolutely love this recipe of baked garlic-coriander pork tenderloin. It's my go-to recipe for Sunday evenings, when I don't want to spend much time on cooking dinner, but still want it taste like a delicious weekend meal. The secret is in the spices rub and method of cooking, the meat gets some amazing flavors from garlic and coriander, and is super tender inside.
Best Pork Tenderloin Oven Recipe


  • 2 pork tenderloins
  • 4 teaspoons Italian seasoning
  • 3 teaspoons coriander (ground)
  • 2 teaspoons garlic powder
  • salt
  • pepper
  • 1 1/2 tablespoon oil (I used avocado oil)
Prep time:
5 minutes
Cook time:
20 minutes
Total time:
25 minutes
Yield: 2 tenderloins | Prep time: 5 minutes | Cook time: 20 minutes | Total time: 25 minutes


1. Rinse pork tenderloins and pat dry with paper towels. Season with salt and pepper on all sides.
2. Sprinkle all sides with Italian seasoning, ground coriander and garlic powder.

3. Preheat oven to 400F (200C).
4. Heat oil in a large cast iron skillet over medium-high heat. Brown pork on all sides (about 2 minutes per side).

5. Transfer skillet with pork tenderloins to the oven (you may need to add a little bit more oil to coat the bottom of the pan) and cook for another 12 minutes (flip the meat over 5 minutes before the end time). The internal temperature should be at least 145F (63C). Let rest for 5 minutes. Cut and serve.

Products I recommend for this recipe

Italian Seasoning

Italian Seasoning
Garlic Powder

Garlic Powder
Avocado Oil

Avocado Oil


Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!


Add Comment


Guest June 7, 2018 12:47 PM
Have you used the seasoning with chicken? I don't eat pork so I'm wondering if your ingredients would well with chicken too!


Guest June 6, 2018 3:34 PM
we love pork tenderloin and this one looks so delicious!

Mayuri Patel

Guest June 6, 2018 2:40 PM
I don't eat meat but my hubby loves his pork. This recipe is so easy and am sure he'll like it. I'm sure the smell of coriander roasting must have made your kitchen smell so good.

Jacqueline Debono

Guest June 5, 2018 2:05 PM
I love pork tenderloin and yours look perfect. The combination of coriander and garlic in the rub makes it sound so tasty!

Stine Mari

Guest June 5, 2018 1:36 PM
You had me at the first sentence! This looks so tasty, and garlic and coriander is perfect with pork!


Guest June 5, 2018 1:05 PM
Yum! I haven't made pork tenderloin in a long time!, but that might change now! This looks great!

Guest February 12, 2022 12:22 PM
This is our favorite pork tenderloin recipe, and we have tried many!

alenatrs February 14, 2022 10:12 AM
It's my favorite, too ;) Thank you for sharing your feedback! - Alena

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