Best Pork Tenderloin Oven Recipe

(mydeliciousmeals.com)
You will absolutely love this recipe of baked garlic-coriander pork tenderloin. It's my go-to recipe for Sunday evenings, when I don't want to spend much time on cooking dinner, but still want it taste like a delicious weekend meal. The secret is in the spices rub and method of cooking, the meat gets some amazing flavors from garlic and coriander, and is super tender inside.
Best Pork Tenderloin Oven Recipe

Ingredients

  • 2 pork tenderloins
  • 4 teaspoons Italian seasoning
  • 3 teaspoons coriander (ground)
  • 2 teaspoons garlic powder
  • salt
  • pepper
  • 1 1/2 tablespoon oil (I used avocado oil)
Yield:
tenderloins
Prep time:
5 minutes
Cook time:
20 minutes
Total time:
25 minutes
Yield: 2 tenderloins | Prep time: 5 minutes | Cook time: 20 minutes | Total time: 25 minutes

Instructions

1. Rinse pork tenderloins and pat dry with paper towels. Season with salt and pepper on all sides.
2. Sprinkle all sides with Italian seasoning, ground coriander and garlic powder.

3. Preheat oven to 400F (200C).
4. Heat oil in a large cast iron skillet over medium-high heat. Brown pork on all sides (about 2 minutes per side).

5. Transfer skillet with pork tenderloins to the oven (you may need to add a little bit more oil to coat the bottom of the pan) and cook for another 12 minutes (flip the meat over 5 minutes before the end time). The internal temperature should be at least 145F (63C). Let rest for 5 minutes. Cut and serve.

Comments

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April

Guest June 7, 2018 12:47 PM
Have you used the seasoning with chicken? I don't eat pork so I'm wondering if your ingredients would well with chicken too!
Reply

Stephanie

Guest June 6, 2018 3:34 PM
we love pork tenderloin and this one looks so delicious!
Reply

alenatrs June 6, 2018 6:51 PM
Thank you Stephanie, try it out, it's really delicious!!
Reply

Mayuri Patel

Guest June 6, 2018 2:40 PM
I don't eat meat but my hubby loves his pork. This recipe is so easy and am sure he'll like it. I'm sure the smell of coriander roasting must have made your kitchen smell so good.
Reply

alenatrs June 6, 2018 3:03 PM
Yes, it smells really good when the pork roasts. Thank you for sharing your wonderful review!
Reply

Jacqueline Debono

Guest June 5, 2018 2:05 PM
I love pork tenderloin and yours look perfect. The combination of coriander and garlic in the rub makes it sound so tasty!
Reply

alenatrs June 5, 2018 2:38 PM
Thank you Jacqueline for sharing your opinion!
Reply

Stine Mari

Guest June 5, 2018 1:36 PM
You had me at the first sentence! This looks so tasty, and garlic and coriander is perfect with pork!
Reply

alenatrs June 5, 2018 2:37 PM
ha-ha )) yes, it's definitely a great combination for pork. Thanks for stopping by!
Reply

Lisa

Guest June 5, 2018 1:05 PM
Yum! I haven't made pork tenderloin in a long time!, but that might change now! This looks great!
Reply

alenatrs June 5, 2018 1:34 PM
Thank you, Lisa! And it tastes even better than it looks ;)
Reply

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