Cauliflower Rice with Carrots and Peas

This Cauliflower Fried Rice recipe turns cauliflower into a delicious dinner. It makes a healthy low-carb meal loaded with veggies and takes less than 30 minutes to make. One of my favorite ways to cook cauliflower.
Cauliflower Rice with Carrots and Peas


  • 2 eggs
  • 5 green onions (chopped, light and green parts separated)
  • 2 cloves garlic
  • 1 tablespoon ginger (finely grated)
  • 1 1/2 pound cauliflower (riced, I used organic frozen cauliflower rice from Costco)
  • 1 carrot (diced)
  • 3/4 cup peas (frozen)
  • 4 tablespoons coconut aminos
  • 1 teaspoon seasoned rice vinegar
  • 1 teaspoon toasted sesame oil
  • 3 tablespoons avocado oil
  • salt
Prep time:
8 minutes
Cook time:
20 minutes
Total time:
28 minutes
Yield: 4 servings | Prep time: 8 minutes | Cook time: 20 minutes | Total time: 28 minutes


1. In a bowl, beat eggs and a pinch of salt with a fork. Heat 1 tablespoon avocado oil in a large skillet over medium heat, add eggs mixture. As eggs begin to set, start to slowly stir the eggs from the outside in with a spatula, forming large curds. Stir until no visible liquid egg remains. Transfer to a plate and set aside.

2. Add 2 tablespoons avocado oil to the same skillet. Add the light parts of the green onions, ginger and garlic, cook for 3 minutes.

3. Add carrots, cauliflower and coconut aminos, cook for 5 minutes, stirring occasionally. Add peas, the rest of the green onions, rice vinegar, sesame oil and scrambled eggs. Cook for another 3-5 minutes, until the peas are warmed through but cauliflower is still crisp-tender. Season with salt (if necessary). Enjoy!


Add Comment

Cauliflower Rice

Guest June 5, 2019 10:28 AM
I still have not tried cauliflower rice but this recipe looks so amazing I think I am ready to give it a go. Reminds me of Chinese Fried Rice!

alenatrs June 24, 2019 7:14 PM
It's even better and healthier than Chinese Fried Rice ;) definitely give it a try ;)

Guest May 19, 2019 1:35 AM
This cauliflower rice reminds me of a traditional fried rice. I love that you incorporated peas and carrots!! This is on my list to cook soon.

alenatrs May 21, 2019 9:58 AM
Thanks! Hope you'll enjoy the recipe :) - Alena

Guest May 15, 2019 8:36 AM
Cauliflower rice looks flavorful! The addition of carrot and peas makes it even more appealing! Love it!

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