Cauliflower Rice with Carrots and Peas

(mydeliciousmeals.com)
This Cauliflower Fried Rice recipe turns cauliflower into a delicious dinner. It makes a healthy low-carb meal loaded with veggies and takes less than 30 minutes to make. One of my favorite ways to cook cauliflower.
Cauliflower Rice with Carrots and Peas

Ingredients

  • 2 eggs
  • 5 green onions (chopped, light and green parts separated)
  • 2 cloves garlic
  • 1 tablespoon ginger (finely grated)
  • 1 1/2 pound cauliflower (riced, I used organic frozen cauliflower rice from Costco)
  • 1 carrot (diced)
  • 3/4 cup peas (frozen)
  • 4 tablespoons coconut aminos
  • 1 teaspoon seasoned rice vinegar
  • 1 teaspoon toasted sesame oil
  • 3 tablespoons avocado oil
  • salt
Yield:
servings
Prep time:
8 minutes
Cook time:
20 minutes
Total time:
28 minutes
Yield: 4 servings | Prep time: 8 minutes | Cook time: 20 minutes | Total time: 28 minutes

Instructions

1. In a bowl, beat eggs and a pinch of salt with a fork. Heat 1 tablespoon avocado oil in a large skillet over medium heat, add eggs mixture. As eggs begin to set, start to slowly stir the eggs from the outside in with a spatula, forming large curds. Stir until no visible liquid egg remains. Transfer to a plate and set aside.

2. Add 2 tablespoons avocado oil to the same skillet. Add the light parts of the green onions, ginger and garlic, cook for 3 minutes.


3. Add carrots, cauliflower and coconut aminos, cook for 5 minutes, stirring occasionally. Add peas, the rest of the green onions, rice vinegar, sesame oil and scrambled eggs. Cook for another 3-5 minutes, until the peas are warmed through but cauliflower is still crisp-tender. Season with salt (if necessary). Enjoy!

Products I recommend for this recipe

Eggs

Eggs
Garlic

Garlic
Ginger Root

Ginger Root
Coconut Aminos

Coconut Aminos
Sesame Oil

Sesame Oil
Avocado Oil

Avocado Oil
Green Onions

Green Onions
Rice Vinegar

Rice Vinegar

Note: This post may contain affiliate links for products I like. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

Comments

Add Comment

Cauliflower Rice

Guest June 5, 2019 10:28 AM
I still have not tried cauliflower rice but this recipe looks so amazing I think I am ready to give it a go. Reminds me of Chinese Fried Rice!
Reply

Guest May 19, 2019 1:35 AM
This cauliflower rice reminds me of a traditional fried rice. I love that you incorporated peas and carrots!! This is on my list to cook soon.
Reply

Guest May 15, 2019 8:36 AM
Cauliflower rice looks flavorful! The addition of carrot and peas makes it even more appealing! Love it!
Reply

Guest August 8, 2021 3:18 PM
Hi would this be ok to make for a meal prep or should it only be eaten when made ?
Reply

alenatrs August 9, 2021 9:27 PM
This recipe works great for meal prep, hope you'll enjoy it as much as we do! - Alena
Reply

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