Chicken and Asparagus Sheet Pan Dinner

(mydeliciousmeals.com)
Chicken thighs, asparagus and mushrooms make a healthy, delicious, low carb dinner. This dish is going to become your favorite chicken dinner recipe for busy evenings. It’s simple, but hard to beat!
Chicken and Asparagus Sheet Pan Dinner

Ingredients

  • 5 chicken thighs (boneless, skinless)
  • 2 teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ────────
  • 1 pound asparagus (trimmed, I had 35 spears)
  • 2 teaspoons avocado oil
  • 1/2 teaspoon salt
  • 2 teaspoons lemon juice (freshly squeezed)
  • ────────
  • 10 mushrooms (washed, cut in halves, I had baby bella)
  • 2 teaspoons avocado oil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
Yield:
servings
Prep time:
6 minutes
Cook time:
24 minutes
Total time:
30 minutes
Yield: 5 servings | Prep time: 6 minutes | Cook time: 24 minutes | Total time: 30 minutes

Instructions

1. Preheat oven to 400F (200C).
2. In a large bowl, combine chicken thighs, Italian seasoning, garlic powder, onion powder, paprika and salt. Mix well.

3. Arrange chicken thighs on one side of a baking sheet. Bake for 12 minutes.

4. Meanwhile, toss asparagus with oil and salt. Toss mushrooms with oil, salt, thyme and garlic powder.
5. Remove the baking sheet with chicken from the oven, add asparagus to the other side of the sheet, arrange mushrooms around chicken.

6. Bake for another 12 minutes, until asparagus is still slightly crispy and internal chicken temperature is at least 165F (74C). Remove from the oven, drizzle asparagus with lemon juice. Enjoy!

Products I recommend for this recipe

Italian Seasoning

Italian Seasoning
Garlic Powder

Garlic Powder
Onion Powder

Onion Powder
Paprika

Paprika
Thyme

Thyme
Avocado Oil

Avocado Oil
Baby Bella Mushrooms

Baby Bella Mushrooms
Asparagus

Asparagus
Organic Chicken Thighs

Organic Chicken Thighs

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

Comments

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Simple and satisfying

Shannon
I’m always on the lookout for new sheet pan dinners because they’re easy to prepare and cleanup is a breeze. This one did not disappoint!
Reply

alenatrs
Thank you so much for sharing your feedback! - Alena
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