Chicken and Asparagus Sheet Pan Dinner
(mydeliciousmeals.com)Alena TarasevichChicken thighs, asparagus and mushrooms make a healthy, delicious, low carb dinner. This dish is going to become your favorite chicken dinner recipe for busy evenings. It’s simple, but hard to beat!
Ingredients
- 5 chicken thighs (boneless, skinless)
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
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- 1 pound asparagus (trimmed, I had 35 spears)
- 2 teaspoons avocado oil
- 1/2 teaspoon salt
- 2 teaspoons lemon juice (freshly squeezed)
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- 10 mushrooms (washed, cut in halves, I had baby bella)
- 2 teaspoons avocado oil
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Yield: 5 servings | Prep time: 6 minutes | Cook time: 24 minutes | Total time: 30 minutes
Instructions
1. Preheat oven to 400F (200C).
2. In a large bowl, combine chicken thighs, Italian seasoning, garlic powder, onion powder, paprika and salt. Mix well.
3. Arrange chicken thighs on one side of a baking sheet. Bake for 12 minutes.
4. Meanwhile, toss asparagus with oil and salt. Toss mushrooms with oil, salt, thyme and garlic powder.
5. Remove the baking sheet with chicken from the oven, add asparagus to the other side of the sheet, arrange mushrooms around chicken.
6. Bake for another 12 minutes, until asparagus is still slightly crispy and internal chicken temperature is at least 165F (74C). Remove from the oven, drizzle asparagus with lemon juice. Enjoy!
Products I recommend for this recipe
Italian Seasoning
Garlic Powder
Onion Powder
Paprika
Thyme
Avocado Oil
Baby Bella Mushrooms
Asparagus
Organic Chicken Thighs
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Comments
Simple and satisfying
Shannon