An amazing healthy comfort soup with kale, chicken, barley, carrots and onion. It's perfect and a winner for sure. I hope your family will enjoy it as much as my family and friends did!
Ingredients
1 chicken breast (skinless, boneless)
1/4 cup barley
5 cups water
3 cups chicken broth
2 celery stalks (chopped)
2 carrots (sliced)
1 onion (finely chopped)
3 cloves garlic (minced)
2 potatoes (chopped)
2 cups kale (chopped, I used frozen, if you use fresh, discard thick ribs)
1. Put chicken in a large pot, add water and bring to a boil. Skim any foam from the surface, add barley and chicken broth. Bring to a boil. Simmer for 1 hour. 2. Chop celery, slice carrots, finely chop onion and mince garlic. 3. In a skillet, heat avocado oil. Saute celery, onion, carrots and garlic, until onions are translucent (about 7 minutes). 4. Chop potatoes. 5. Add potatoes and sauteed vegetables to the pot. Simmer for 10 minutes, until the potatoes are tender. 6. Add kale, parsley and lemon juice. Season with salt and pepper. Cook for another 15 minutes. 7. Remove chicken, shred with a fork and return to the pot. Serve hot.
Shop products and ingredients I recommend for this recipe:
Barley
Chicken Broth
Avocado Oil
Celery Sticks
Carrots
Onion
Garlic
Russet Potatoes
Kale
Fresh Parsley
Lemon
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About Alena
Welcome to my website!
I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!
Comments
Jamie Sanders
Guest
I tried this recipe and loved it. I followed the recipe exactly except I used vegetable broth instead of chicken broth. I am a soup person and am always looking for another good healthy soup recipe, this one is definitely a keeper!
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Comments
Jamie Sanders
Guest