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Healthy Berry Parfait with Yogurt

(mydeliciousmeals.com)Alena Tarasevich

This healthy parfait with frozen berries (blueberries, blackberries and raspberries), Greek yogurt and granola is a great way to start your day. It's simple, nutritious and tasty. The yummy berry sauce gets mixed in throughout the entire parfait. This recipe makes for a really convenient and nutritious breakfast. You can add any type of berries and any granola you like. Also these parfaits weren’t that sweet at all, so you can add more maple syrup or honey if you like. Warning: the berry aroma will most likely bring all the family to the kitchen, so make sure you have a parfait for everyone. If you ended up having too many, it's still good for up to 3 days in a fridge.

Ingredients

1 cup berries (I used frozen blueberries, blackberries and raspberries)
3/4 cup yogurt (I used Greek, plain)
3/4 cup granola (your favorite)
1 teaspoon maple syrup (or more, to taste)

Yield:

Servings

Prep time:

7 minutes

Cook time:

3 minutes

Total time:

10 minutes

Yield: 2 Servings | Prep time: 7 minutes | Cook time: 3 minutes | Total time: 10 minutes

Instructions

1. Place frozen berries in a saucepan. Add maple syrup and heat on low. Let the berries defrost and turn off the heat. Let the mixture cool a little.
Healthy Berry Parfait with Yogurt photo instruction 1

Healthy Berry Parfait with Yogurt photo instruction 1

2. Spoon 1/4 of berries mixture into each glass followed by 1/4 of yogurt. Add a layer of granola.
Healthy Berry Parfait with Yogurt photo instruction 2

Healthy Berry Parfait with Yogurt photo instruction 2

3. Repeat the layers. If you think you need a little more sweetness, add a bit of honey here and there.
4. Place a couple of berries on top and enjoy!
Healthy Berry Parfait with Yogurt photo instruction 3

Healthy Berry Parfait with Yogurt photo instruction 3

Products I recommend for this recipe

Maple Syrup

Berry Granola

Greek Yogurt

Frozen Berry Blend

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

Comments

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Delicious

Guest January 9, 2021 8:33 AM

I had tried making them and they were delicious

Thanks for the comments

alenatrs August 9, 2014 11:44 PM

Thanks barbie82 and monika_setton for the comments! I like this parfait, cause it's substantial enough to make a breakfast, and at the same time it can be a great dessert.

Great

monika_setton August 5, 2014 9:44 PM

Great, I used many different berries (blackberries, blueberries, raspberries, blueberries, strawberries). Great presentation, simple to fix, healthy and yummy. I usually have 2 )

Very good and good for you too!

barbie82 August 5, 2014 2:50 PM

I first tried it at a hotel in Florida, where I stayed last year. That's a great way to start your day! Any fruit you choose to build your parfait will taste great. So goood Alena!