Healthy Blueberry Pecan Muffins

These healthy blueberry pecan muffins have no flour and yet they have great moist texture from the oats. They are naturally sweetened with banana and maple syrup, and make a perfect grab-and-go breakfast or sweet treat. They are bursting with flavor from blueberries, cinnamon and pecans. The recipe couldn’t be easier, because the batter is whipped up in a blender in less than 60 seconds. Everything about these is good!
Healthy Blueberry Pecan Muffins


  • 2 bananas (ripe)
  • 2 eggs
  • 1 cup yogurt (Greek yogurt, thick)
  • 2 cups rolled oats
  • 4 tablespoons maple syrup
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • salt
  • 1/2 cup pecans (finely chopped)
  • 1 cup blueberries
Prep time:
5 minutes
Cook time:
20 minutes
Total time:
25 minutes
Yield: 12 muffins | Prep time: 5 minutes | Cook time: 20 minutes | Total time: 25 minutes


1. Preheat oven to 380F (190C).
2. Place bananas, eggs, Greek yogurt, maple syrup, baking powder, baking soda, vanilla extract, cinnamon, salt and oats in a high-speed blender (don't make my mistake, it's better to add oats last, this way they don't get stuck at the bottom).

3. Blend until smooth. Stir in finely chopped pecans (you can also stir in half of the blueberries at this point, or leave them all for topping), divide the batter evenly among silicone muffin cups (if not using silicone cups, make sure to grease your muffin tins or paper liners, so muffins don't stick).

4. Top muffins with the blueberries. Bake in the preheated oven for 18-20 minutes (toothpick inserted in the middle of the muffin should come out clean). Let cool a little and enjoy!

Products I recommend for this recipe

Rolled Oats

Rolled Oats

Maple Syrup

Maple Syrup
Baking Powder

Baking Powder
Vanilla Extract

Vanilla Extract


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Add Comment

Guest March 21, 2020 3:47 PM
My family loved these and the kids begged for seconds...going to be hard to make them last during isolation! Thanks for the great recipe

Perfect breakfast

Guest March 10, 2020 3:09 AM
I want to make these this week! Muffins are the best fast breakfast!

Delicious muffs

Guest March 9, 2020 3:59 PM
These made the perfect brunch on Saturday. My kids loved every bite and saved one each to take to school today for snack. Delicious recipe and added toasted walnuts instead. Gorgeous!


Guest March 9, 2020 1:55 PM
What a great way to start the day! These would also be perfect for after school snacks.


Guest March 9, 2020 10:13 AM
My kids love blueberry muffins in the morning, I'm going to try this recipe with them this week.


Guest March 9, 2020 10:00 AM
I love that you've made this in a blender as opposed to using a mixer. Super easy recipe!


Guest March 9, 2020 9:37 AM
This is great! I found a new way to use up my pecans! I never thought to add pecans to blueberry muffins or any nuts for that matter. I bet this tastes amazing! Thanks for the recipe!

Guest March 8, 2020 2:55 PM
Muffins are my favorite treat, so I keep the ingredients in all the time. Plus, working from home its a treat I can make quickly in my tea break!

Stine Mari

Guest March 7, 2020 1:41 AM
Yum these look fantastic. I love healthy breakfast options that are perfect for on-the-go. And all in one blender - that's great!

Amy Liu Dong

Guest March 6, 2020 5:03 AM
Oh, I love muffins and this muffins recipe of yours looks really delicious. I am going to get the recipe and will try making this for me and for my kids. Thank you for sharing this with us!

Guest March 4, 2020 3:05 PM
I am absolutely going to try this flourless muffin recipe! I adore blueberry muffins but am trying to stay away from gluten. This recipe looks perfect!

Blueberry Muffins

Guest March 4, 2020 2:42 PM
These look so yummy and would be a great recipe to make for breakfast or snack!

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