Healthy Burger Buns

This is a great and easy recipe for healthy paleo burger buns. They'll take any paleo burger to a whole new level. You can also use these for sandwiches / sliders.
Healthy Burger Buns


  • 2/3 cup blanched almond flour
  • 1/4 cup arrowroot starch
  • 3 tablespoons coconut flour
  • 4 eggs
  • 3 tablespoons avocado oil
  • 2 tablespoons water
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • poppy seeds (optional )
  • sesame seeds (optional)
Prep time:
10 minutes
Cook time:
10 minutes
Total time:
20 minutes
Yield: 4 buns | Prep time: 10 minutes | Cook time: 10 minutes | Total time: 20 minutes


1. Preheat oven to 350F (180C). Line baking sheet with parchment paper.
2. In a bowl, combine dry ingredients: almond flour, arrowroot starch, coconut flour, baking powder and salt. Add eggs, oil and water, mix until smooth.

3. Scoop the batter onto the prepared baking sheet about 2” apart to make 8 hamburger bun halves. Sprinkle with poppy seeds and sesame seeds if desired.

4. Bake in the preheated oven for 8-10 minutes, until set and light golden brown. Let cool to almost room temperature, use two pieces when making your burger or sandwich (one for top, second for bottom).


Add Comment

Nice burger buns i like them

Guest September 15, 2020 9:38 AM
Cool tasty burger buns I cooked them for a party

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