Healthy No Sugar/ No Flour Waffle Recipe

(mydeliciousmeals.com)
A great flourless waffle recipe that uses real fruit instead of sugar and almond butter instead of flour. You will feel really good serving these to your kids for breakfast. Top with fresh berries and maple syrup, or blend some frozen berries with a splash of water / maple syrup to make a quick healthy sauce. Bonus: these waffles freeze well.
Healthy No Sugar/ No Flour Waffle Recipe

Ingredients

  • 1 banana
  • 1 apple (peeled, cored, cut into quarters)
  • 1 cup almond butter
  • 2 eggs
  • 1 tablespoon tapioca starch
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon baking soda
  • oil (for greasing waffle iron)
Yield:
waffles
Prep time:
5 minutes
Cook time:
15 minutes
Total time:
20 minutes
Yield: 4 waffles | Prep time: 5 minutes | Cook time: 15 minutes | Total time: 20 minutes

Instructions

1. In a blender, puree apple and banana until smooth.
2. Put almond butter in a medium mixing bowl, beat on medium with a mixer for 1 minute. Add the rest of the ingredients and beat until combined.


3. Preheat waffle iron (use the LIGHT setting) and brush with some oil (I used a little more avocado oil after 2nd waffle). Scoop the batter into your waffle iron in batches, cook until golden brown. Serve immediately or store in zip close bags in freezer.

Comments

Add Comment

Guest January 29, 2020 7:09 AM
This recipe looks amazing and I like how you have used all these healthy ingredients. Need to try this gluten free waffles ASAP. I like tapioca flour
Reply

alenatrs January 29, 2020 11:21 AM
Once you try, let us know how you like them ;) - Alena
Reply

From: Stine Mari

Guest January 29, 2020 5:29 AM
It's amazing how waffle-y it looks even though it has no flour! Absolutely delicious with all those fresh fruits.
Reply

alenatrs January 29, 2020 11:21 AM
Thank you! I like this word waffle-y ))) they don't only look waffle-y but also taste as waffles ;)
Reply

Guest January 24, 2020 4:04 PM
I just pinned this, I can't wait to make it this weekend. Hopefully, my kids will love it! I have to get some tapioca startch today.
Reply

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