Healthy Salmon Fillet Recipe

(mydeliciousmeals.com)
Healthy Salmon Fillet Recipe
Cooking baked salmon is very easy. This healthy salmon fillet baked with basil, parsley, garlic and lemon juice is one of my go-to recipes for weeknight dinners. In half an hour, you get a perfect high-protein low-calorie meal.

Ingredients

  • 2 salmon fillets (about 6 ounce each)
  • 1 clove garlic (large, minced or finely grated)
  • 1 teaspoon basil (dry)
  • 1 teaspoon parsley (dry)
  • 4 teaspoons vegetable oil (or olive oil, I've just run out of it)
  • 1 teaspoon lemon juice
  • salt
Yield:
Servings
Prep time:
5 minutes
Cook time:
30 minutes
Total time:
35 minutes
Yield: 2 Servings | Prep time: 5 minutes | Cook time: 30 minutes | Total time: 35 minutes

Instructions

1. Preheat oven to 380F (190C).
2. Rinse salmon fillets and pat dry with paper towels.
Healthy Salmon Fillet Recipe photo instruction 1
3. In a small bowl, combine garlic, basil, parsley, lemon juice and vegetable oil.
Healthy Salmon Fillet Recipe photo instruction 2
4. Place each salmon fillet on a separate piece of foil. Season with salt and pepper.
5. Spread the mixture over the salmon.
Healthy Salmon Fillet Recipe photo instruction 3
6. Seal the foil (it will keep fish from drying out) and bake in the preheated oven for about 30-35 minutes, until flakes easily with a fork.

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!

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