Marinated Seared Tuna Steaks

(mydeliciousmeals.com)
Marinated Seared Tuna Steaks
Tuna Steaks marinated in the mixture of soy sauce, lemon juice, olive oil, ginger, oregano, parsley and garlic, then pan seared for 2 minutes on each side. Very easy and tasty!

Ingredients

  • 2 tuna steaks
  • 6 teaspoons lemon juice
  • 6 teaspoons soy sauce
  • 3 teaspoons olive oil (for marinade)
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon parsley flakes
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil (for frying)
  • pepper
Yield:
Servings
Prep time:
2 hours, 5 minutes
Cook time:
5 minutes
Total time:
2 hours, 10 minutes
Yield: 2 Servings | Prep time: 2 hours, 5 minutes | Cook time: 5 minutes | Total time: 2 hours, 10 minutes

Instructions

1. In a bowl, combine lemon juice, soy sauce, olive oil, ginger, oregano, parsley and garlic. Stir well.
Marinated Seared Tuna Steaks photo instruction 1
2. Place tuna in a plastic bag. Add the marinade, close tightly (removing excess air), and toss the bag around to coat tuna completely with the marinade.
Marinated Seared Tuna Steaks photo instruction 2
3. Refrigerate for 1 1/2 hours, turning periodically.
4. Remove from the fridge and let stand at room temperature for 30 minutes.
5. Coat the sides of the steaks with black pepper.
Marinated Seared Tuna Steaks photo instruction 3
6. Heat oil in a skillet over medium-high heat. Sear the tuna for 2 minutes on each side, or until desired doneness is reached.
Marinated Seared Tuna Steaks photo instruction 4

Shop products and ingredients I recommend for this recipe:

Soy Sauce

Soy Sauce
Olive Oil

Olive Oil
Oregano

Oregano
Parsley Flakes

Parsley Flakes
Ground Ginger

Ground Ginger
Garlic Powder

Garlic Powder

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!

Comments

Add Comment

Guest
One teaspoon is for the pan, to fry. The rest is in the marinade.
Reply

Recipe

Guest
The recipe calls for 3 teaspoons of olive oil and 1 tablespoon of olive oil. Can you provide clarification? Thanks!
Reply
Guest
Delicious and so easy!!
Reply

Yummy

Guest
Excellent flavor. I will he making this again very soon!!
Reply

Trending Recipes

Beef Chebureki (Deep Fried Beef Dumplings)
Canned Salmon Patties
Lemon Chicken and Potatoes in Oven
Easy Homemade Mango Salsa
Tuna Steaks with Lemon-Parsley Butter
Easy Chicken Breast Recipe with Sage and Thyme

Instagram

Top