Easy Fish Fingers

(mydeliciousmeals.com)
I like cooking cod, it’s lean and nutritious, and is a great choice for dinner. There are several delicious cod recipes on the website like Parmesan and Paprika Baked Cod, Baked Cod with Mustard and Paprika and Gluten Free Cod Fish Nuggets that has become quite popular. These easy homemade fish sticks will be no exception, they are crispy outside, flaky and juicy inside. You will enjoy every bite! Don’t skip the quick honey-mustard sauce.
Easy Fish Fingers

Ingredients

  • 4 cod fillets
  • 1 egg
  • 1/2 cup flour
  • 1 cup bread crumbs (Panko)
  • 2 teaspoons smoked paprika
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt (to mix with breadcrumbs)
  • 1/4 teaspoon black pepper
  • avocado oil (enough to cover the bottom of your skillet)
  • parsley (chopped, for garnish)
  • salt (to season fish)
  • lemon (wedges, for serving)
  • ■■■■ SAUCE: ■■■■■
  • 1 cup avocado oil mayonnaise
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon yellow mustard
  • 1 teaspoon honey
  • 1/2 teaspoon garlic powder
Yield:
servings
Prep time:
12 minutes
Cook time:
10 minutes
Total time:
22 minutes
Yield: 4 servings | Prep time: 12 minutes | Cook time: 10 minutes | Total time: 22 minutes

Instructions

1. Slice fish fillets into strips. Pat dry with paper towels (this step is important to prevent breading from falling off). Season with salt.

2. In a bowl, use a fork to lightly beat eggs with a teaspoon of water. Place flour on a separate plate. On another plate, mix together Panko breadcrumbs, smoked paprika, Italian seasoning, garlic powder, salt, pepper.
3. Heat oil in a large skillet (enough to cover the bottom of the skillet) over medium-high heat.
4. Dredge each fish strip in flour, then dip it in the egg mixture, and finally coat with the Panko breadcrumbs mixture.



5. Cook fish pieces for about 3-5 minutes per side, until nicely golden brown.


6. While fish is cooking, prepare the dipping sauce. In a small bowl, combine mayo, lemon juice, garlic powder, mustard, honey, stir well.

7. Serve fish fingers with the sauce and lemon wedges on the side.

Products I recommend for this recipe

Panko Bread Crumbs

Panko Bread Crumbs
Avocado Oil

Avocado Oil
Avocado Mayo

Avocado Mayo
Raw Honey

Raw Honey
Yellow Mustard

Yellow Mustard
Organic Flour

Organic Flour
Garlic Powder

Garlic Powder
Smoked Paprika

Smoked Paprika
Italian Seasoning

Italian Seasoning
Cod Fillets

Cod Fillets
Eggs

Eggs

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

Comments

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Thank you!

Guest
The bread crumbs added such a nice crunch to the fish fingers. Will be definitely making again.
Reply

Wow

Guest
Love how easy this recipe is to follow. The instructions are clear and the list of ingredients is short. New family favorite!
Reply

Marina Bell

Guest
The seasoning on the breading is perfect - not too salty and just the right amount of spices.
Reply

Alissa M

Guest
These fish fingers are so crispy and delicious!
Reply

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