Mediterranean Cottage Cheese Wrap with Prosciutto & Spinach

Mediterranean Cottage Cheese Wrap with Prosciutto & Spinach

Have you noticed the modern cottage cheese obsession on social media? I kind of like it! While I haven't tried cottage cheese ice cream yet, I have seen the viral cottage cheese wrap recipes making waves. There's even a cottage-cheese-only version out there, but as someone who's usually skeptical of single-ingredient recipes, I decided to take it to the next level by creating this Mediterranean Cottage Cheese Wrap recipe.

Making this wrap is very easy, using simple ingredients. Just blend together cottage cheese, eggs, Kalamata olives, oregano and garlic powder to create a delicious batter. Spread it thinly and bake until it's lightly browned. You get a pliable high protein wrap which you fill with mediterranean vegetables like fresh spinach, tomatoes, then layer with prosciutto.

This delicious wrap makes a great option for a nutritious breakfast or an easy lunch.


  • 1 cup cottage cheese
  • 2 eggs
  • 1 tablespoon Kalamata olives (sliced)
  • 1/2 teaspoon dried oregano (or Italian seasoning)
  • 1/2 teaspoon garlic powder
  • Fillings

  • 2 tablespoons avocado oil mayonnaise
  • 10 leaves spinach
  • 2 tomatoes (sliced)
  • 4 slices prosciutto
Prep time:
10 minutes
Cook time:
40 minutes
Total time:
50 minutes
Yield: 1 serving | Prep time: 10 minutes | Cook time: 40 minutes | Total time: 50 minutes


I use high-protein cottage cheese (like Good Culture 2%) to make cottage cheese wraps and always get good results. A lot of reviewers mentioned small curd varieties work best.

You can shape the wrap into a flatbread shape or make a tortilla version on stove top, depending on your preference.

To prevent sticking, make sure to use quality parchment paper. If you're unsure, spray your sheet of parchment paper with cooking spray before pouring the mixture.


1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a blender, combine cottage cheese, whole eggs, Kalamata olives, oregano, and garlic powder. Blend until smooth.
Ingredients for cottage cheese wrap batter in a blender on the left, blended cottage cheese wrap batter in a blender on the right.
3. Pour the mixture onto the prepared baking sheet and spread it into a thin layer using a rubber spatula.
Cottage cheese wrap batter spread on a parchment lined baking sheet.
4. Bake for 35-40 minutes, until the top is slightly browned. Allow the baked wrap to cool slightly.
Lightly brown baked cottage cheese wrap on a baking sheet.
5. Spread mayo evenly on one side of the baked wrap, and a little bit on the other end to help close the wrap. Layer spinach leaves on top of the mayo, followed by tomato slices, and finally prosciutto slices. Roll the baked mixture to enclose the filling, ensuring the mayo at the end helps to seal the wrap.
Steps on filling cottage cheese wrap with mediterranean fillings: spinach, tomatoes and prosciutto; then rolling it to enclose the filling.
6. Cut in half and serve.
Mediterranean Cottage Cheese Wrap with Prosciutto & Spinach on a serving board, cut in half to show the filling.

Shop products and ingredients I recommend for this recipe:

Cottage Cheese

Cottage Cheese

Kalamata Olives

Kalamata Olives

Garlic Powder

Garlic Powder
Avocado Mayo

Avocado Mayo




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About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!


Add Comment

I saw this on TikTok too! Your version is so yummy and really easy!

Thank you, Diane! Glad to hear you liked it! - Alena
Perfect and delish for summer!!

Agree, summer dishes should be just like this! ;) - Alena

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