Spinach, Mozzarella & Sun-Dried Tomatoes Stuffed Chicken

Spinach, Mozzarella & Sun-Dried Tomatoes Stuffed Chicken

If you're a regular visitor to my website, you likely already know how much I love easy chicken recipes, especially on those busy weeknights. Well, here's a delicious dinner recipe that is low carb and perfectly fits the bill: Chicken Stuffed with Spinach, Mozzarella & Sun-Dried Tomatoes.

While it might seem like a gourmet dish reserved for special occasions, it's surprisingly simple to make. Picture this: tender chicken breasts filled with gooey mozzarella cheese, tangy sun-dried tomatoes, and vibrant spinach, seasoned to perfection and baked until lightly golden brown.

And here's the best part - this simple recipe takes minutes of preparation! Just a bit of pounding, stuffing, and baking, and you'll have a restaurant-worthy meal ready in 30 minutes.

While the first time you make it might take a little longer as you familiarize yourself with the steps, rest assured that the second time around, it'll become a breeze.

This easy recipe is sure to become a favorite, and next time, these juicy chicken breasts will be calling your name again!


  • 3 chicken breasts (skinless, boneless)
  • 4 ounces Mozzarella cheese
  • 1/4 cup sun-dried tomatoes
  • 1 cup spinach (I use fresh baby spinach)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • avocado oil spray
  • salt
  • ground black pepper
Yield: null |


Store any leftovers of this cheesy chicken spinach bake by allowing it to cool down to room temperature first, then transfer it to an airtight container. Keep it in the refrigerator for up to 3 days.


1. Preheat oven to 400°F (200°C).
2. Prepare boneless skinless chicken breasts by cutting them lengthwise, but not all the way through. Open them up, place between two sheets of plastic wrap and use a meat mallet to gently pound them to an even thickness.
Raw chicken breasts pounded to an even thickness on a cutting board.
3. Season both sides of the chicken breasts with garlic powder, salt, and black pepper. Place two slices of mozzarella cheese on one side of each chicken breast. Top the mozzarella with sun-dried tomatoes, followed by a layer of fresh spinach.
Filling: spinach, mozzarella and sun-dried tomatoes added to one side of the seasoned chicken breasts.
4. Fold the chicken breasts over the filling, enclosing it completely. Use toothpicks to secure the edges of the chicken breasts and prevent them from opening during cooking.
Stuffed chicken breasts secured with toothpicks on a cutting board.
5. Season both sides of the stuffed boneless chicken breasts with additional garlic powder, paprika, salt, and black pepper. Line a baking sheet / baking dish with parchment paper. Place the stuffed chicken breasts on the prepared baking sheet. Lightly spray the top of the  chicken breasts with avocado oil.
Closed stuffed chicken breasts seasoned with spices, drizzled with oil, on a baking sheet. 
7. Bake in the preheated oven for about 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Keep in mind that cooking time may vary depending on your oven and the thickness of the chicken breasts. 
Baked chicken stuffed with spinach, mozzarella & sun-dried tomatoes on a serving board
8. Once cooked through, remove the toothpicks and serve the stuffed chicken hot. Enjoy!
Baked chicken stuffed with spinach, mozzarella & sun-dried tomatoes on a serving board, cut in half to expose the filling.

Recipe Video

Shop products and ingredients I recommend for this recipe:

Organic Chicken Breasts

Organic Chicken Breasts
Sun Dried Tomatoes

Sun Dried Tomatoes

Fresh Mozzarella

Fresh Mozzarella
Garlic Powder

Garlic Powder

Avocado Oil Spray

Avocado Oil Spray

Note: This post may contain affiliate links for products I like. As an Amazon Associate I earn from qualifying purchases. This means that if you click on a link and make a purchase, I'll earn some coffee money at no cost to you, which I promise to drink while creating more helpful recipes like this ;) Thank you for supporting My Delicious Meals!

About Alena

Welcome to my website!

I’m Alena, the blogger at MyDeliciousMeals since 2010. My goal with MyDeliciousMeals is for you to discover the joy of cooking and to find lots of new favorite recipes that your family will enjoy. I’m so happy you stopped by!


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